services

women’s health Physiotherapy

  • Pregnancy

    Pelvic Girdle Pain
    Pregnancy Back/Hip Pain
    Pregnancy Pelvic Floor Conditions
    Exercise in Pregnancy
    Pregnancy Reformer Classes

    BIRTH PREPARATION SESSIONS
    Our birth preparation sessions aim to provide you with evidence-based information as well as hands-on techniques to prepare your mind and body for birth and early postpartum. Partners are very welcome at these sessions. I recommend participating in both sessions if you are planning a vaginal birth, however, if this is not an option for you please book Birth Prep Session 1 and we can discuss which components to include in your appointment.

    SESSION 1 (1 hour, recommended between 34-36 weeks):
    -Stretches for birth
    -Pelvic Floor Assessment & Release (Option)
    -Perineal Massage

    SESSION 2 (1 hour, recommended between 37-40 weeks):
    -Pelvic Floor & Breathing For Labour
    -Pelvic Assessment & Manual therapy
    -Early Postnatal Care

    Planning an elective C-section? Please book SESSION 1
    -What to expect
    -Pelvic Floor and Core Assessment on Ultrasound
    -Early Postnatal Care
    -The First 6 weeks recovery

  • Postnatal

    Postnatal Assessments:

    Abdominal Muscle Separation

    Bladder + Pelvic Floor Function

    Pelvic Girdle

    Return to Exercise

    Musculoskeletal Concerns:

    Wrist Pain

    Neck & Back Pain

    Pelvic Pain

    Mastitis

  • Pelvic Floor

    Stress urinary incontinence

    Urinary urgency

    Prolapse & pessary fittings**

    Sexual pain

    Pelvic pain conditions including endometriosis

    Prehabilitation and rehabilitation following gynaecological surgery

    Bowel conditions such as constipation and incontinence

    Please attend all initial pelvic floor appointments with a semi-full bladder. During your appointment it may be necessary to do an internal vaginal examination. Your highly trained physiotherapist will discuss this with you in more detail if necessary and will always ask for consent. If you do not consent, we will find an alternative.

    ** You and your physiotherapist may decide that your best option for prolapse treatment involves a pessary fitting. A pessary is a silicone device you will be taught to use which supports your pelvic organs. The fitting costs $160 on top of your appointment and includes all pessaries you take home. This will always be discussed with you in great detail prior to the appointment.

  • Musculoskeletal

    Back Pain

    Pelvic Pain

    Neck Pain

    Coccyx Pain

    Thorax/Rib Pain

movement

Choose from our range of small group movement classes designed to give you specialised attention in a beautiful, supportive space. All instructors have undertaken specialised training in women’s health.

Clinical reformer

Designed for all women and tailored to each member of the class. The 4:1 nature ensures that all injuries and conditions are considered and you can be assured you are receiving the best possible care.

pregnancy reformer

Sick of modifying in a standard class? These 4:1 pregnancy specific classes are designed so that you can participate in every exercise. They will also strengthen and lengthen all pregnancy specific areas including pelvic girdle, core, and pelvic floor.

postnatal reformer

Baby friendly! These 4:1 postnatal classes are tailored to the postnatal body and build not only your strength but a whole new mamma community.

cORE MUMMA

Small group 4:1 strength classes will have you lifting weights in a pelvic floor safe way.

EVERSTRONG

Tailored for the mature lady, these classes focus on improving bone density, balance and overall strength.

YOGA

A nurturing space for women to gently return to themselves through slow, breath-led movement and deep rest. Ground into the rhythm of your body and honour the natural cycles that shape your days.

CLASS TIMETABLE

CLASS TIMETABLE

  • All Classes are 4:1 so bookings are essential

  • Health fund rebates are available on reformer classes

  • The Timetable will grow and change as we do so please check for updates and feedback is welcome

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."

Misty Copeland- Professional Ballet Dancer